NUTRITION EDUCATION

There is plenty to learn about the world of healthy foods and nutrition. If you are more interested in education about specific topics related to healthy food preparation, sourcing and recipe ideas, and are not in need of a clinical assessment, I offer the following classes, demonstrations and tours:

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• Eating and Cooking Seasonally

• The Basics of Healthy Eating 101

• Creative Whole-foods Cooking

• Making Informed Food Choices: Where to Source Foods

• Grocery Store Tours

• Cooking To Maximize Nutrient Density

Email me at Jenna@mindbodynourishment.org for more information on each offering and we can discuss length of time, pricing, location and number of participants. I am happy to discuss teaching about other related topics not listed upon request.